Rich in Vitamin C: Lemons are a citrus classic, well known as a great source of vitamin C. This important vitamin helps with immunity, collagen production for healthy skin, and iron absorption.
May Aid Digestion: Lemons contain citric acid, which some studies suggest can help boost digestion by promoting stomach acid secretion.
Potential Weight Management Benefits: Lemons are low in calories and may help with weight management in a few ways. The fiber content can promote feelings of fullness, and some studies suggest citric acid may help slow the conversion of starch to sugar, reducing blood sugar spikes.
Heart Health Support: Lemons offer a double whammy for heart health with their vitamin C content and plant compounds like hesperidin, which early research suggests may help lower blood pressure.
