Is organic Yellow Moong Dal healthy?

Yes, organic Yellow Moong Dal is considered very healthy because it is rich in protein, fiber, vitamins, and minerals. It is grown without harmful chemicals, making it safer for regular consumption.

How much protein is in Yellow Moong Dal per 100g?

Yellow Moong Dal contains approximately 24 grams of protein per 100 grams, making it an excellent plant-based protein source for vegetarians and health-conscious individuals.

Where is Yellow Moong Dal grown in Tamil Nadu?

Yellow Moong Dal is grown in several regions of Tamil Nadu, including districts like Coimbatore, Salem, Erode, and Madurai, where the climate and soil conditions are suitable for pulse cultivation.

Why is organic Yellow Moong Dal in demand?

Organic Yellow Moong Dal is in demand due to increasing awareness about healthy eating, chemical-free farming, and high nutritional value. It is widely used in households, restaurants, and export markets.

Organic Yellow Moong Dal (Paasi Paruppu) in Tamil Nadu

Q: What is Yellow Moong Dal called in Tamil Nadu?

Yellow Moong Dal is commonly called Paasi Paruppu in Tamil Nadu. It is widely used in traditional dishes like pongal, sambar, and payasam due to its mild taste and easy digestibility.

Q: How many calories are in Yellow Moong Dal per 100g?

Yellow Moong Dal provides around 347 calories per 100 grams. These calories mainly come from complex carbohydrates and protein, offering sustained energy throughout the day.

Yellow Moong Dal Organic in Tamil Nadu: Nutrition, Protein, Calories & Local Name Guide

Organic Yellow Moong Dal in Tamil Nadu, known as Paasi Paruppu, is a healthy, protein-rich pulse widely used in daily diets.

Yellow Moong Dal Organic in Tamil Nadu is one of the most widely consumed and trusted pulses in South India. Known for its light texture, easy digestibility, and high nutritional value, organic yellow moong dal is a staple ingredient in Tamil households. It is commonly used in dishes like sambar, pongal, khichdi, and dal curry, making it an essential part of daily diets.

With the rising demand for organic pulses in Tamil Nadu, farmers and suppliers are increasingly focusing on chemical-free cultivation methods. Organic yellow moong dal is grown without synthetic fertilizers or pesticides, ensuring better health benefits and environmental sustainability. This makes it a preferred choice for health-conscious consumers, exporters, and food businesses.

What is Yellow Moong Dal Called in Tamil Nadu?

In Tamil Nadu, Yellow Moong Dal is commonly called:

👉 Paasi Paruppu (பாசி பருப்பு)

This term is widely used in local markets, grocery stores, and traditional recipes. Paasi Paruppu is valued for its mild flavor, quick cooking time, and suitability for all age groups, including children and elderly people.

In Tamil cuisine, it is frequently used in:

Ven Pongal
Payasam (sweet dessert)
Dal Rice
Baby food and diet meals

Because of its gentle effect on digestion, Paasi Paruppu is often recommended during illness or recovery.

Yellow Moong Dal Nutrition

Organic yellow moong dal is considered a nutrient-dense pulse packed with essential vitamins, minerals, and plant-based protein. It supports muscle growth, digestion, and overall health.

Key Nutrients Found in Yellow Moong Dal:

High-quality plant protein
Dietary fiber
Iron
Potassium
Magnesium
Vitamin B complex
Antioxidants

Regular consumption of organic moong dal may help:

Improve digestion
Support heart health
Maintain healthy weight
Boost immunity
Regulate blood sugar levels

These benefits make it one of the most recommended pulses by nutritionists and diet planners.

Protein in Yellow Moong Dal per 100g

Yellow moong dal contains approximately:

👉 24 grams of protein per 100 grams

This high protein content makes it an excellent choice for:

Vegetarians and vegans
Athletes and fitness enthusiasts
Children in growing age
People looking for muscle development

Protein from moong dal is easily digestible compared to many other legumes, which is why it is commonly included in balanced diets across India.

Yellow Moong Dal Calories per 100g

Yellow moong dal provides approximately:

👉 347 calories per 100 grams

These calories mainly come from complex carbohydrates and protein, providing sustained energy throughout the day.

Calorie Breakdown (Approximate)

Calories: 347 kcal
Protein: 24 g
Carbohydrates: 63 g
Fiber: 16 g
Fat: 1–1.5 g

Due to its low fat and high protein content, yellow moong dal is ideal for weight management diets and healthy meal plans.

Why Organic Yellow Moong Dal from Tamil Nadu is in High Demand

Tamil Nadu is a significant producer of high-quality pulses due to its favorable climate and agricultural expertise. Organic farming practices in the region ensure better taste, purity, and export quality standards.

Key Reasons for Growing Demand:

Chemical-free cultivation
High nutritional value
Easy digestibility
Suitable for daily consumption
Strong demand in domestic and export markets

Organic Yellow Moong Dal from Tamil Nadu is widely supplied to retail markets, wholesalers, food processors, and exporters, making it an important agricultural commodity in the pulse industry.

Conclusion

Organic Yellow Moong Dal in Tamil Nadu, known as Paasi Paruppu, is a healthy, protein-rich pulse widely used in daily diets. Its high nutrition, easy digestion, and growing demand make it an important choice for households, retailers, and exporters. Choosing organic moong dal supports better health, quality food, and sustainable farming practices.